total sport Training

Train by Month

Train by Event

Your Coaches

Personal Programmes

total sport training

Contact: For inquiries or feedback for any of our sessions
and packages get in touch with Cam Carter

e. camc@totalsport.co.nz

m. 021 452 260

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PERSONAL PROGRAMME WRITING (for your chosen event)
What	Cost	Do it!
Coaching and Personal Programme Writing for Coastal Challenge. Be paired up with one of our experienced coaches who will meet with you, write your training programme and guide you through the build up to your chosen event and distance. Your programme will be designed and structured specifically around your level and your goals.	8-10 week training block = $250 6-7 week training block = $200	Cam Carter e. camc@totalsport.co.nz m. 021 452 260 Contact us to register your interest and find out more.

2012 SCHEDULE

Training by Month:
January / February / March / April / May onwards updates pending

Training by Event:
Coastal Challenge	www.coastalchallenge.co.nz	February
Colville Connection	www.colvilleconnection.co.nz	February / March / April
The Dual	www.thedual.co.nz	February / March / April


Skills Clinics and Seminars
Month	What	Where / When

Mountain Biking Skills Clinic – ABCs for MTBs

A 2 hour session focusing on 2-wheel confidence out on the trails. Learn how to control your bike, how to corner and how to take on the uphills and downhills with finesse and efficiency.

Woodhill Forest Park

29 January 2012 8:30am-10:30am

$40 per person

To register Click Here

Geta Beta Grip Coastal & Rock Hopping Skills (Running) This session will make all the difference in your overall performance, your safety and enjoyment of your event. Ideal training for: Coastal Challenge	Milford Reserve Car park 5 February 2012 9:00am-10:30am	$40 per person To register Click Here
Geta Beta Grip Coastal & Rock Hopping Skills (Running) This session will make all the difference in your overall performance, your safety and enjoyment of your event. Ideal training for: Coastal Challenge	Milford Reserve Car park 11 February 2012 9:00am-10:30am	$40 per person To register Click Here
Geta Beta Grip Coastal & Rock Hopping Skills (Running) This session will make all the difference in your overall performance, your safety and enjoyment of your event. Ideal training for: Coastal Challenge	Milford Reserve Car park 19 February 2012 9:00am-10:30am	$40 per person To register Click Here
Mountain Biking Skills Clinic - MORE POWER, LESS EFFORT Before you take the start line at Colville Connection or The Dual, take advantage of this 120min pre-race workshop and learn three techniques, which you can immediately put into practice to improve your race-day performance and delay the onset of fatigue. Your coach will also make sure your bike seat height and position are correct for you. Ideal training for: Colville Challenge and The Dual	Woodhill Forest Park 26 February 2012 8:30am-10:30am	$40 per person To register Click Here

Mountain Biking Skills Clinic – SKILLS FOR HILLS Learn the secrets to efficient climbs and confident descents on your bike. We will cover handling techniques for hills and how to use your cleats to help not hinder you! Ideal training for: Colville Challenge and The Dual	Woodhill Forest Park 4 March 2012 8:30am-10:30am	$40 per person To register Click Here
Beginners Guide to Off Road (Running) A 90 min intro session teaching you the valuable basics of staying upright when on the trails!	Auckland Domain 4 March 2012 8:00am-9:30am	$40 per person To register Click Here
Beat the Hills (Running) A 90min session teaching you how to run UP efficiently, and DOWN confidently. Save your knees and your energy!	Auckland Domain 4 March 2012 10:00am-11:30am	$40 per person To register Click Here
Beginners Guide to Off Road (Running) A 90 min intro session teaching you the valuable basics of staying upright when on the trails!	Auckland Domain 11 March 2012 8:00am-9:30am	$40 per person To register Click Here
Beat the Hills (Running) A 90min session teaching you how to run UP efficiently, and DOWN confidently. Save your knees and your energy!	Auckland Domain 11 March 2012 10:00am-11:30am	$40 per person To register Click Here


Mountain Biking Skills Clinic - MORE POWER, LESS EFFORT Before you take the start line at Colville Connection or The Dual, take advantage of this 120min pre-race workshop and learn three techniques, which you can immediately put into practice to improve your race-day performance and delay the onset of fatigue. Your coach will also make sure your bike seat height and position are correct for you. Ideal training for: Colville Challenge and The Dual	Woodhill Forest Park 15 April 2012 8:30am-10:30am	$40 per person To register Click Here
Beginners Guide to Off Road (Running) A 90 min intro session teaching you the valuable basics of staying upright when on the trails!	Auckland Domain 15 April 2012 8:00am-9:30am	$40 per person To register Click Here
Beat the Hills (Running) A 90min session teaching you how to run UP efficiently, and DOWN confidently. Save your knees and your energy!	Auckland Domain 15 April 2012 10:00am-11:30am	$40 per person To register Click Here
Mountain Biking Skills Clinic – SKILLS FOR HILLS Learn the secrets to efficient climbs and confident descents on your bike. We will cover handling techniques for hills and how to use your cleats to help not hinder you! Ideal training for: Colville Challenge and The Dual	Woodhill Forest Park 22 April 2012 8:30am-10:30am	$40 per person To register Click Here
Beginners Guide to Off Road (Running) A 90 min intro session teaching you the valuable basics of staying upright when on the trails!	Auckland Domain 22 April 2012 8:00am-9:30am	$40 per person To register Click Here
Beat the Hills (Running) A 90min session teaching you how to run UP efficiently, and DOWN confidently. Save your knees and your energy!	Auckland Domain 22 April 2012 10:00am-11:30am	$40 per person To register Click Here

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Your Coaches
Claire Smith PT:
e. claires@totalsport.co.nz p. 021 225 4747
Personal Trainer and Running Coach. Claire's 100% attention to her clients' needs sees her working with a lot of runners in post-injury strengthening, those wanting to improve the way running feels and gain the results they want to achieve. She tailors programmes at a level to encourage and challenge, allowing the runner to progress steadily and safely with a decreased chance of injury. Claire has a real passion for facilitating that 'Eureka!' moment in runners and her attention to form means her sessions are so much more than just a group run. You can follow me on:
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Greg Pain:
Also known as 'Mr. Pain' by his longstanding clients, Greg's infectious passion for all sports and fitness inspires us all and is the vision behind bioSPORT®. Greg is known for his huge success in teaching people how to understand the biomechanics of their bodies better so they can leverage them to achieve new goals. Greg loves working with athletes of all abilities, from elite Coast to Coast Winner Gordon Walker, the Parnell Swim Team, Black Grace dancers through to coaching a large number of clients into their first triathlons and running races. You can follow us on: We Recommend you check out...
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James Kuegler:
Athlete, Coach, Chiropractic Student James is one of New Zealand's top endurance athletes. His performances range from winning The Dual Marathon, to finishing second at the Two-Day Coast to Coast. James views Chiropractic as an indispensible part of getting to the top of your game and staying there. He is looking forward to being able offer his service as a Chiropractic Intern in 2011. Kügs, as he is known by friends, is able to call on his experiences and what he has learnt through his studies to get the best out of the athletes that he coaches. James is passionate about helping everyone take the next step. www.jameskuegler.com You can follow me on:

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