Getting in to it!


total sport training


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Personal Programme Writing and Coaching
What Cost Do it!
Personal Programme Writing

Be paired up with one of our experienced coaches who will meet with you, write your training programme and guide you through the build up to your chosen event and distance. Your programme will be designed and structured specifically around your level and your goals.
 $25 per/week - minimum 8 weeks

Please contact Claire Smith for more information, or to discuss your training goals.

Claire Smith

e. claires@totalsport.co.nz

m. 021 225 4747
1 on 1 Coaching

Have a practical session with an experienced coach tailored specifically to your trail-running or mountain-biking needs.

 Sessions $90 per hour

Please contact Claire Smith for more information, or to discuss your training goals.

Claire Smith

e. claires@totalsport.co.nz

m. 021 225 4747

Skills Sessions for Trail Running and Mountain Biking
Personal Group Sessions now on Offer!
Regretfully, due to a recent decline in numbers attending the regular calendar sessions for these groups we have now made a change to the format. We are now offering these sessions privately to those who have a group of 8 or more people.

These are the sessions we offer:

  • Beginner's Guide to Off Road (running)
  • Beat the Hills (running)
  • Geta Beta Grip (running)
  • ABCs for MTBs
  • MTB More Power, Less Effort
  • MTB Skills for Hills

    • These 1 1/2 to 2 hour sessions are excellent value. Learn simple yet effective techniques and tools. We guarantee you will see immediate improvement in your trail running and biking, going hand in hand with greater confidence and performance.

    Here's what others have had to say...

    "Thanks again for the awesome training session on Saturday, I learned loads and think I will benefit from this for years to come - bring on the off road racing"

    "Probably the best $40 I've ever spent on my running"

    "Every time I applied something during the event that I was taught at the session I just boosted past 4 people"

    Contact:

    Claire Smith

    e. claires@totalsport.co.nz

    m. 021 225 4747
     
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    Your Coaches
    Claire Smith PT:
    e. claires@totalsport.co.nz
    p. 021 225 4747
    Personal Trainer and Running Coach.
    Claire's 100% attention to her clients' needs sees her working with a lot of runners in post-injury strengthening, those wanting to improve the way running feels and gain the results they want to achieve.

    She tailors programmes at a level to encourage and challenge, allowing the runner to progress steadily and safely with a decreased chance of injury.

    Claire has a real passion for facilitating that 'Eureka!' moment in runners and her attention to form means her sessions are so much more than just a group run.

    You can follow me on:

    http://clairesmithpt.tumblr.com/  https://twitter.com/ClaireSmithPT    		 Claire Smith


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    Greg Pain:
    Also known as 'Mr. Pain' by his longstanding clients, Greg's infectious passion for all sports and fitness inspires us all and is the vision behind bioSPORT®.

    Greg is known for his huge success in teaching people how to understand the biomechanics of their bodies better so they can leverage them to achieve new goals.

    Greg loves working with athletes of all abilities, from elite Coast to Coast Winner Gordon Walker, the Parnell Swim Team, Black Grace dancers through to coaching a large number of clients into their first triathlons and running races.

    You can follow us on:

    https://www.facebook.com/biosportnz  https://twitter.com/bioSPORTnz


    We Recommend you check out...

    http://www.biosport.co.nz

    		 Greg Pain


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    James Kuegler:
    Athlete, Coach, Chiropractic Student

    James is one of New Zealand's top endurance athletes. His performances range from winning The Dual Marathon, to finishing second at the Two-Day Coast to Coast.

    James views Chiropractic as an indispensible part of getting to the top of your game and staying there. He is looking forward to being able offer his service as a Chiropractic Intern in 2011.

    Kügs, as he is known by friends, is able to call on his experiences and what he has learnt through his studies to get the best out of the athletes that he coaches.

    James is passionate about helping everyone take the next step.

    www.jameskuegler.com

     You can follow me on:

          		 James Kuegler

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