totalsport
totalsport totalsport totalsport totalsport totalsport totalsport totalsport totalsport
 
Hellman Worldwide Logistics Logo
 
Panasonic Logo
 
2XU Logo
 
Balance Logo
 
adidas Logo
 
Inov8 Logo
 
Bodyneed Logo
 
Bonita Logo
 
Speights Logo
 
Biosport Logo
 
Jack Links Logo
 
Foot Traffic
 
The Park Logo
 

XTERRA Auckland trail run series

Event #3: 28th June, 2009
Riverhead

 Return to main Totalsport page for this event
 View official "XTERRA Auckland trail run series" website
Important Event Information
The following page contains information specific to Event #3 of this series.

Snap away at this event and enter the Panasonic supporters competition! see more details at top of xterra main page click here

Race Packs / Race Number Pick Up
Event Countdown
Todays Date:
1 year and 67 days ago
Days left until next event

Individual Entrants:


Race number & transponder picked up from the event base on the day of the event.  We recommend checking into this area at least 45 minutes prior to your scheduled start time.

Series Entrants:

Remember to bring the race number you picked up at race 1. You need to pick up a new transponder and get your name ticked off at the registration tent at the event base on the day of the event. If you didn’t pick up your race number at race 1 we will have it at the rego tent waiting for you. Remember if you are changing up or down courses we need to know so please let us know. We recommend checking into this area at least 45 minutes prior to your scheduled start time.


RIVERHEAD RIVERHEAD RIVERHEAD!
Luke's insiders guide to "The Head"

Riverhead in Winter; the place where many a child has been swallowed up in a hidden deep rut and the place where turning up in all white is a sign that one hasn't quite been there before in Winter. Yes depending on rain levels in the lead up to the event expect some glorious mud out there. You didn't even look like you'd been for a run @ Woodhill, you hardly saw mud @ Hunua so it's time to harden up and dive into it this time around.

There is an endless and everchanging network of trails at Riverhead Forest (thanks to Tjebbe you LEGEND)and I think the place is really a hidden gem for off-road running. If you know where you're going you can easily knock out a good quality two hour run without having to see too much gravel road.

And that's the way the courses will work for you guys - wide gravel road to warm up on and spread you all out then a high percentage of funky trails to work you over. The Head is well known for it's winding, rooty , changable (pine needle through to hard packed through to clay - no sand out here!) goodness so when one combines the winding, rooty tracks with the mud it's usually a recipie for........fun. Saying this there are definitely sections of tracks in there that remain relatively unaffected by the weather so they'll also be plenty of good quality fast running to be had as well. And here's one for you - Riverhead also has little pockets of Native Bush so at times it feels like I'm back home in the Waitaks! Nice. And don't worry about the gorse - I'll get Bryce out there to tidy it up for you!!!

Oh and finally Riverhead ain't flat my friends While the mid (and definitely the short) course will once again be relatively friendly (elevation wise) once you head deeper into the wilderness (from the event base) there are some real lung busters and actually some pretty cool views to be had at these heights. Longies and superlongies again be prepared or "The Head" will dominate you!
 

Share This Event
 
Race Results
totalsport results Will be available shortly after this event here
 
Course maps
long + super long course .pdf (225kb)

mid course .pdf (237kb)

short course .pdf (242kb)
 
Course elevations (pdf files)
coming soon
 
Trail running training plans
Trail running training plans have been prepared by 2007 off-road series champ, Michael Adams
New to running 32.7kb pdf
Beginner Intermediate Building Up Slowly 338kb pdf
Intermediate Gaining Experience Plan 352 kb pdf
Advanced Regular Racer Plan 354 kb pdf
Codes and running intensities 72kb pdf
Executive Time Manager 353kb pdf
 
Articles by Caryn Zinn
Caryn Zinn is a registered NZ dietition and sports nutritionist and a totalsport feature writer!
Race1_Xterra_nutrition_snippet.pdf
Race2_Xterra_nutrition_snippet.pdf
Race3_Xterra_nutrition_snippet.pdf
 
More good articles..
Cyclists trying to be Runners 20.3 kb pdf
Off Road Running 9.03 kb pdf
 

Carpool Location and Driving Directions

PLEASE READ ALL OF THE FOLLOWING INFO AND LOOK AT THE ATTACHED MAP
print off as required.
Click to visit Facebook XTERRA page!
Facebook XTERRA group
Click here for Blogs and Forums
totalsport blogs and forums
Got a minute? Click one of these icons above and arrange some carpooling now!
Our event base inside Riverhead Forest is just inside Barlow Road.  Barlow Road runs off the main road, Ararimu Valley Road.  It is approx 20km past the end of the North Western Motorway (Westgate).  Depending on where you live there are multiple ways to get to the Forest.  The directions below are for the bulk of you who will be passing by the end of the North Western Motorway (Westgate).  So here's how to play it:
  • Turn left onto Hobsonville Road from the end of SH16 (or continue straight on this road if you've come from the shore!)

  • After approx 700m take exit 2 at the large roundabout - this is SH16

  • Just after 5km on SH16 take a right onto Old North Road (Old North Road is one road past the Coatesville Riverhead Highway)

  • At the next roundabout continue straight (staying on Old North Road)
  • CARPOOLING CARPOOLING CARPOOLING
    NOW:  APPROX 2KM PAST THIS ROUNDABOUT (just after you pass Deacon Rd on your right and Terry Smyth Drive on your left) YOU WILL SEE SIGNAGE INDICATING A CARPOOLING AREA ON THE RIGHT HAND SIDE OF OLD NORTH ROAD (a Forestry Road by the name of BROWNS ROAD).
    We ask (nicely of course) that if your car is not full when you pass this point that you stop in at this point and see who you can either pick up or jump in with. 
    carpool carpool carpool!!
    There is plenty of parking just inside Browns Road (the old mountain bike carpark) and we will have staff on site from approx 7.00am until the last vehicle leaves to ensure the process is as seamless as possible and to ensure your vehicles are safe until you return to them later in the day.  EVERYONE with the exception of those who live on the forest's doorstep will pass this point on route to the event base so we thought it would be a great idea to trial this CARPOOLING idea out here!

    Total sport has a new forum (click here to view) on our website alternatively theres the xterra facebook group (click here to view) so we encourage you to get stuck in and find like minded off roaders in your area that you can carpool with!

    We will have numerous parking marshals at event #3 directing you where to park so please follow their instructions & keep in mind that short walks to the registration area are inevitable for events of this size in locations like this. 

    The parking marshalls participate in the events so if you don’t listen to them you may encounter some “trouble” on the trails…
    There's essentially 3 key reasons why we are asking for your help on this one:
    people who carpool wont be subjected to this kind of parking! The parking in and around the actual event base is limited (and a little wet at present) so the more 'fully loaded' cars that arrive the better off for everyone in the event!
    love your planet! and your wallet :) We are thinking big picture here - if we get good buy in from you guys for this event then we will organise a central spot where we can work a similar process for events like Waiuku, Whitford and BEYOND - saving you all more $ on gas and helping out the environment while were doing it!
    dont be shy! make some new friends :) So many vehicles come to our event with only one soul in them - here's a great way to meet more people and share some more pre event nerves and post event laughs!
    THE EVENT BASE IS APPROX 9KM PAST THE CARPOOLING AREA: Continue on Old North Road for a further 4km then turn right onto Ararimu Valley Road After approx 5km turn right onto Barlow Road (Barlow Road is not road signposted but there will be our off road run signage and cones on the corner). If you hit Zanders Road on your left you've gone a touch too far!

    safe driving!!

    Accessories
    LUMIX DMC-FX520

    RRP $699
    Perfect premium stylish and slim Compact Camera with Ultra wide angle 25mm Leica DC lens and 3.0” Intelligent touch-panel LCD

    Touch-Screen Manual Operation on 3.0” Intelligent LCD

    F2.8, 25mm LEICA DC VARIO-ELMARIT Lens with 5x Optical Zoom

    IA with Intelligent Exposure

    1/2.33” 10.1 MEGA pixels CCD

    Venus Engine IV

    HD Motion image & HD output

    LUMIX DMC-FX520
    Course Overviews
    Short Course
    XTERRA Auckland trail run series Course Distance:
    5.8km

    Course Overview:
    You have a shorter section up Barlow Rd hill than the other courses but it's still 2km of the 'more or less' up stuff to warm you up prior to your turn off at Patterson Road. The result of all that hard work is the very nice downhill trail named Patterson One. It's a sweet ride down but could be a little greasy in spots :) After a little stretch on the clay road named Hansen Road the full length of the long and winding trail we appropriately named 'Rooted' awaits you You'll find out why soon enough!

    This trail is a couple of km long but you'll be completely disorientated when you pop out on Karl Rd. From there it's a straight down hammer along what we call trail #3 to the finish! Plenty of trails in this one for you but the mud & puddles might slow you down in certain spots and provide the big challenge in event number three!

    Drink Stations:
    NONE - so please be well hydrated prior to race start and carry fluid on you if required.

    Toughness Factor

    7 / 10

    Return to top of page


    Mid Course
    Course Distance:          
    12.4

    Course Overview:
    Your first 7km is the same as the long and superlong course so see the long course info below for details on this section.
     
    Once you hit the aid station at the 7km mark you make a left and head down the wide clay based Hansen Rd.  Once you're opposite one of the 'Rooted' entry points it's a big left hander up Patterson Trail Two. 

    Now this one will burst your bubble and will likely be the slowest going on the course.  The elevation gained in a short period (especially prior to hitting Patterson Road) may well reduce you to a walk. So up Patterson Road you go and then it's time to merge with the shorties at the entrance to Patterson Trail One.   

    All wide open trails from here folks!  It's a sweet ride down Patterson One but it could be a little greasy in spots :) You get back = down to Hansen Road and then the full length of the long and winding trail we appropriately named 'Rooted' awaits you.  You'll find out why soon enough!  This trail is a couple of km long but you'll be completely disorientated when you pop out on Karl Rd. 

    From there it's a straight down hammer along what we call trail #3 to the finish!  Plenty of trails in this one for you but the mud & puddles might slow you down in certain spots and provide the big challenge in event number three!


    Drink Stations:              
    7km

    Toughness Factor         
    7.5 / 10

    Return to top of page


    Long Course
    XTERRA Auckland trail run series Course Distance:
    19.6km


    Course Overview:
    Your day begins with a blat up the Barlow Rd hill - we've chosen a nice clean wide open start for you guys so you can settle into some sort of rhythm (& rhythm is sometimes rare at 'The Head'). After 2.7km of more or less up it's a left hander into Trig Rd where we will throw a couple of short little clay 'tester' tracks at you on your way to the start of The Fire Hut Track (Hansen Rd). Here you'll need to watch out for the occasional 'small puddle' and you'll need to be ready to rip the piss out of those who gain free slip and slide lessons. It's definitely the first spot on the course where you start to see the advantages of wearing a pair of inov-8's! Fire Hut Track is nice and wide but will make you want to shed a layer pretty quickly. We spit you to the right half way down this one and at the bottom a completely enjoyable (and very runable) 700m single track gravel section will bring back some composure to your life.

    Next up you indulge in a quality and recently built single track which gets you to the 7km mark & your first aid station. From there we've thrown in 'Luke's Loop Track' (so have a think about if Luke likes easy or tough tracks!!!), the Kauri Track (yes Kauri) more freshly built wide open trail, a prick or two of an uphill then the full length of the beautiful Centipede trail (this one's a real wiggler!).

    Just after you hit Cambell Road it long/superlong decision time! If you're a longie you'll make a left and hammer through another spectacular free flowing new 500m trail on the northern side of Cambell Rd before remerging with the superlongies at the Anzac Road intersection (after they've knocked off their funky extension)

    A little slice of the gravel road awaits before you hit what's we've dubbed the fridge track - this indicates that the Speight's are close but it pays to watch your step on this up and down greasy number. The fridge naturally leads to 'couch corner' but we don't advise plonking yourself on this one - we are not too sure what's happened on this one in the past!

    The final 2.5km after 'couch corner' will offer the biggest puddles seen in the forest and then the wicked nature trail section to really finish you off! Yes the nature trail brings the Waitaks to 'The Head' Roots are aplenty in there so really watch your step before steaming across another bridge and blasting it to the line! 19.6km - on ya!

    Drink Stations:
    7.0km
    & 14.2km

    Also @ 15.4km - a bonus one really as it really caters to the superlongies thirst at that stage.

    Toughness Factor:
    7.5 / 10

    Return to top of page


    Superlong Course
    Course Overview
    See long course notes above plus the notes below on your superlong extension.

    So you're on Cambell Rd and you think it's my day! - I'm superlonging it! Damn good choice. You head on a great little exploration of the Northern section which to be honest provides the best quality running on any of the courses, some quality views and ok a hill or two - we like to keep something up our sleeve for you guys who put that extra effort it! The Northern section is well worth doing!! Just prior to being reconnected with Cambell Rd a few laughs should be had as you hit a downhill mountain bike track which offers up some dodgy / greasy hills, an honest question of "how the hell do you ride that bridge over the river?") and a slight piece of water interaction! You'll love this loop that we've saved just for you! 23.8km in total - nice!

    Course Distance:
    23.8km

    Drink Stations:
    7.0km
    14.2km
    19.6km

    Toughness Factor:
    8 / 10

    Return to top of page

    Course Markings
    Course Markings This year we will be trialling a new course marking system.  You will still be following hanging blue XTERRA tape and our red arrows on a white coreflute backing however when you reach an intersection you will see some different coloured triangular arrows. 

    Longies will be following green triangular arrows,

    mid course will follow red triangular arrows

    and shorties will follow blue triangular arrows.

    It is important that when you reach an intersection you follow your coloured triangular arrow & do not cross any tape that is laid on the ground at any time – this tape is laid out to stop you going in a particular direction.  After you have passed an intersection you will again be following generic hanging blue XTERRA tape and red arrows.  For piece of mind there will be another triangular arrow of your colour just past the intersection to confirm you are on the right track.

    These courses will be checked and rechecked on the morning of the event but it is important you keep your eyes open out there!

    Return to top of page


    Course Safety
    We strongly recommend that all competitors come to these events sensibly prepared as some of these courses are very tough and weather conditions can be extremely changeable. 

    We recommend running with a camelbak loaded with up to 2L of water and/or Balance along with Balance squeezy’s and other nutritional nibbles. 

    You can expect to be away from base for a decent period of time at these events! 

    While event medics will be at each event & competitors may encounter on course marshals with first aid on them it also pays to be safety conscious and carry items like a

    basic first aid kit,
    cell phone,
    whistle
    and additional warm clothing.

    Return to top of page

     
    Start Times
    Compulsory race briefings are held 15 minutes before each events starting time.
    Superlong 9.00am
    Long 9.00am
    Mid 10.00am
    Short 10.30am
     
    Race Distances
    Short 5.8km
    Mid 12.4km
    Long 19.6km
    Superlong 23.8km
     
    Riverhead Special Thanks
    Thanks to Tjebbe for all the hard work you put into maintaining the trail network system - A TRUE LEGEND!
    ARC logo
    XTERRA Auckland trail run series
    Entry Information
    There are several ways to enter this event:
    Online Post In Email Us
    Print off this entry form below and post to the address shown on the right.

    Download entry form (97.4kb PDF file)
    Dont have access to a printer? then email us directly with your details using the entry form request page and have an entry form posted to you - read more.







    Return to top of page
     
    total sport address
    total sport
    PO Box 32-231
    Devonport
    Auckland

    Ph 09 446 3205
    totalsport
    |
    |
    enter an event
    |
    home page
    2009 Red Rocket Design