Long course 17.6km
You will start in the Upper Mangatawhiri campsite. Your course is a significant step up in terms of toughness from Woodhill. It has a number of steep climbs and some technical running through narrow tramping tracks that have a bit of mud and lots of tree roots to catch you out. It is important to stay alert and maybe sacrifice some speed for accuracy of foot placement. Be prepared for a good workout!
Blackberry trail, Mangatangi Hill Rd, Moumoukai Valley Rd, River trail, Farm trail, Manning Rd, Graeme White Rd, National downhill track (you are running up it!), Pukapuka Track, Lilburne Rd across the Dam face.
We won’t lie. This course is tough and for those that have been with us for a while it is probably on par with the Piha long course. So while it’s certainly achievable it’s tough – and it’s just the way we like to deliver these puppies to you! If you’re a roadie thinking of dabbling in this off-road course prepare for your running time to be nowhere near your best on road time for a half marathon - infact depending on your fitness level expect to add at a minimum 30 minutes but more realistically 45 minutes to an hour (& quite conceivably more!).
Basically we are saying it’s unwise to enter this one without being prepared and Bryce and I
highly highly recommend you all take camelbak’s with you on this one.
The drink stations are out there but it’s not wise to rely on these. There’s also the gnarly 6.5km section of the rooty and technical (yet friggen fantastic!) Pukapuka track which you’ll be on your own for and this track will definitely beat you around abit (check out the elevation profile & you’ll see what I mean). While the absolute gun’s might knock this section off around the 35-40 minute mark the bulk of you will be working away for close to an hour (or likely more due to the fact it’s at the end of the run).
And the good news folks – you pop out of there and it’s all downhill to the finish – if you’re not at full leg lock by then that is! I’ll see you at the finish for a beer – it’ll be well earned!
3.5km
6.1km
8.1km
14.4km
9/10
long_elevation.pdf (5.86kb
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